Event Details


Circuit Training 101

Department: Library
Event Type: Library Programs
Date: Tuesday, January 02, 2018
Time: 10:30 AM - 11:00 AM
Open-to-Public: Yes, event is open to the public and held Indoors
Cost or Fee? No
Location: Denton Branch Library
310 W. Salisbury Street
Denton, NC 27239
Lat: 35.83247700   Lon: -80.24374800
Description: Join us for our first round of circuit training! Circuit training is a series of exercises, each done for about 30 seconds, with a 30 second rest in between. It's fast-paced, fun, and the best part is you're finished in 30 minutes! Burns lots of calories and helps if you've hit a plateau on another program. If you've never tried circuit training before, check it out.